You should consult your physician or other health care professional before starting this or any
other fitness program to determine if it is right for your needs. This is particularly true if
you (or your family) have a history of high blood pressure or heart disease, or if you have ever
experienced chest pain when exercising or have experienced chest pain in the past month when not
engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint
problem that could be made worse by a change in physical activity. Do not start this fitness
program if your physician or health care provider advises against it. If you experience
faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop
immediately.
This site and application offers health, fitness, and nutritional
information and is designed for educational purposes only. You should not rely on this
information as a substitute for, nor does it replace professional medical advice, diagnosis, or
treatment. If you have any concerns or questions about your health, you should always consult
with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining
medical or health-related advice from your health-care professional because of something you may
have read on this site. The use of any information provided on this site is solely at your own
risk.
Developments in medical research may impact the health, fitness, and nutritional advice
that appears here. No assurance can be given that the advice contained in this site will always
include the most recent findings or developments with respect to the particular material.